We believe that sports are not just about physical activity but are essential to the overall development of an individual. KCS has created an integrated sports curriculum that is suited to the physiological development profiles of children and is aimed at creating physical fitness and increasing confidence.

The objective of the integrated sports curriculum is to help build school’s core values of commitment, good sportsmanship, teamwork, responsibility, resilience, and healthy competition. We feel that it is important to monitor fitness and encourage activity from an early age.

Our excellent trained squad of physical education teachers has a structured analysis conducted for every student, which helps in identifying their individual strength and focusing on the suitable sport.

Table tennis is a sport that can be enjoyed by individuals of any age and physical ability. Top table tennis players are some of the greatest athletes in the world. Playing table tennis is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Table tennis is a low-injury risk sport that keeps one fit and flexible, without putting severe stress on joints. Playing table tennis increases one's agility and flexibility, and most of all their reaction time. On a professional level, a table tennis player has to react to the ball, move up to five feet, and do a full body swing in order to return the shot, all in less than half a second! Table tennis is the most popular racket sport in the world and students in our school are encouraged and trained to play this game.

Roller skating is the perfect way to combine fitness with fun. It helps people develop a fitness habit with a sport that’s enjoyable for all ages. The children of this generation are really the first to grow up in the age of fitness. Much research and emphasis has gone into the importance of lifetime health programs. Children learn early the benefits of staying healthy and in good physical condition. But with children, regular workout programs aren’t quite what they need. Enjoyment is the key ingredient in every sport or exercise program, especially for children. Roller skating provides just that.

Roller Skating is…

A fun way to increase muscular strength and cardio respiratory endurance (burn anywhere from 330 to 600 calories per hour).Great for improving strength, balance, agility, coordination, and flexibility. A fantastic source of aerobic exercise (low impact for joints). A key to weight control (involves all major muscle groups). Easy to learn. A great tension reliever and enthusiasm builder. Equivalent to jogging in terms of health benefits, caloric consumption, reduction of body fat, and leg strength development. It has 50% less impact shock to joints compared to running according to a study conducted at the University Of Massachusetts.

Chess is an exercise of infinite possibilities for the mind, one which develops mental abilities used throughout life: concentration, critical thinking, abstract reasoning, problem solving, pattern recognition, strategic planning, creativity, analysis, synthesis, and evaluation, to name a few. Chess can be used very effectively as a tool to teach problem solving and abstract reasoning. Learning how to solve a problem is more important than learning the solution to any particular problem. Through chess, we learn how to analyze a situation by focusing on important factors and by eliminating distractions. We learn to devise creative solutions and put a plan into action.

Badminton is a recreational sport played by either two opposing players (singles) or two opposing pairs (doubles), that take positions on opposite halves of a rectangular court divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court. Each side may only strike the shuttlecock once before it passes over the net. A rally ends once the shuttlecock has struck the floor, or if a fault has been called by either the umpire or service judge or, in their absence, the offending player, at any time during the rally.

Carrom is identified as a Sport where discipline and behavior are developed rapidly. It also strengthens the thinking power of players and teaches how to make quick decisions at suitable times. The foot movements also play an important role in this sport.

Our busy lifestyle leads us to entertaining our kids with electronic media devices like tablets or television. But every child needs to play outdoors for his or her physical, social and emotional wellbeing. Find tips to encourage your children to make outdoor play a part of their routine here. Outdoor sports are essential for physical growth and development of children. Taking part in outdoor sports help to reduce laziness in children. Some children may be excellent at outdoor sports, so encouraging them to take-up sports can help unearth and polish hidden talents.

Outdoor sports also help to improve social skills and develop team spirit. Taking part in outdoor sports helps children build confidence. Outdoor sports also reduce stress related to studies and allow children to experience nature and fresh air.